Selfishness is the only real atheism; unselfishness the only real religion.
(Israel Zangwill – English Novelist)
14-Feb-1864 : 01-Aug-1926
Mind and Soul Expanding Video!
The Best Tips Ever!
by stopping from gossiping, watching lesser television and not having too much online activities, you can have a mind that is much rested and you can begin to do, in its place, more productive and more important activities that will not affect your mood or be harmful to your health.
Health Tips: Breakfast is the most vital meal
It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.
Money Saving Tips: Do a routine check on your appliances.
You should regularly check your appliances in order to save more money. When you constantly check your appliances, you would be able to see if there are dusts on certain parts of it, such as the vents, the backs, and such. If you keep the appliances well cleaned, you can improve their efficiency and prolong their life.
Health Tips: Exercise to get a good night’s sleep
since proper sleep is needed to get the toxins out of your system, it would be ideal get the right exercise that will induce you to sleep properly and restfully. Make is a part a habit and be sure protect your sleeping environment from distractions such as TV, computer or too much lights.