At night, when the sky is full of stars and the sea is still you get the wonderful sensation that you are floating in space.
(Natalie Wood – American Actress)
20-Jul-1938 : 29-Nov-1981
Mind and Soul Expanding Video!
The Best Tips Ever!
When you are thirsty, whether you are at a movie theater or at the mall, you should skip soda, beer, or juice, and stick to water. This is because water is more affordable than the other drinking beverages, and in some places, it can even be offered for free. Aside from saving more money by drinking water, it can also help you stay fit, since it is not loaded with calories.
Health Tips: Breakfast is the most vital meal
It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.
Health Tips: Eat more fish
White fish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
Health Tips: Choose to use non-toxic home cleaners
even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.