No authority is higher than reality.
(Peter Nivio Zarlenga – -)
Mind and Soul Expanding Video!
The Best Tips Ever!
In order to have a healthier body, you may be visiting the gym on a regular basis. However, if your busy schedule prevents you from visiting it at least thrice a week, then you should cancel it. With your hectic schedule, you should workout at your own place from now on. Aside from saving more time, you can also save some money since you won’t have to deal with membership fees.
Health Tips: The most important thing to know about allergy is the allergen
Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.
Health Tips: Be conscious on how much salt you take in during snacks and meals
The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.
Health Tips: Deep breathing
make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.