As information technology restructures the work situation, it abstracts thought from action.
(Shoshana Zuboff – American Educator)
Mind and Soul Expanding Video!
The Best Tips Ever!
When it comes to eating, you can save more money and lose weight by eating slower. This is because when you eat slow, you will have a tendency to eat less, since your stomach would take a certain time to send a message to your brain that it is already full. Thus, in eating slower, you won’t just enjoy a fitter you, but you can also enjoy more savings since you consume lesser amounts of foods.
Health Tips: Do not have junk food
junk food may be easy and tasty to eat but they are processed, meaning they contain chemicals and unnatural sweeteners and flavorings that can easily bring poison and toxins to your system. Not only can this type of food bring you unhealthy and adverse effects, it can also make you overweight.
Health Tips: Supplement yourself with vitamin C
Vitamin C functions as a natural anti allergy. A recommended intake of 1000 mg of vitamin C taken two times a day can be a natural treatment for the relief of your allergies and asthma. It should be taken from fresh citrus fruits not canned juice or processed foods.
Health Tips: Get cardiovascular exercises
this type of exercise can easily promote health and is a workout that is great for busting calories. A scheduled routing of cardio exercises can also be good for anger management thereby resulting into a more relaxed body and mind.