Only the person who has experienced light and darkness, war and peace, rise and fall, only that person has truly experienced life.
(Stefan Zweig – Austrian Writer)
28-Nov-1881 : 22-Feb-1942
Mind and Soul Expanding Video!
The Best Tips Ever!
Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods with Vitamin C for an effective iron absorption.
Boost Your Productivity Tips: Work Less, Get More Done
Set a time limit on your work sessions and you will find that you get more done. A benchmark you can follow is to limit both your work sessions (60-120 minutes), and your weekly output (40 hours). Working hard is not just about the quantity (time), but about quality. To increase the quality, you need to decrease the quantity. There is a sweet spot for every one of us. Find it.
Health Tips: Do not let work stress you out
to some people, their work is a form of stress, something they cannot look forward to but still do everyday for the sake of earning a living. This should not be the case. Instead, you should learn how to enjoy your work or at least make it quit acceptable by being more organized avoiding annoying co-workers.
Health Tips: Lead a simple life
by doing this, you can put more concentration of keeping your body and your lifestyle healthy. The more things you do, the less time you will have to think of things that will make you aware of the harmful toxins and chemicals present in the environment that can give you harm. Making it simple though will also allow you time for yourself.