Valentina Tereshkova Quotes – Once you’ve been in space, you appreciate how small and fragile the Earth is.

Once you’ve been in space, you appreciate how small and fragile the Earth is.
(Valentina Tereshkova – Russian Astronaut)

06-Mar-1937 :

Mind and Soul Expanding Video!

The Best Tips Ever!

Health Tips: Intake of healthy food that are great anti-oxidants
thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.

Money Saving Tips: Eat in a slower pace.
When it comes to eating, you can save more money and lose weight by eating slower. This is because when you eat slow, you will have a tendency to eat less, since your stomach would take a certain time to send a message to your brain that it is already full. Thus, in eating slower, you won’t just enjoy a fitter you, but you can also enjoy more savings since you consume lesser amounts of foods.

Health Tips: Know when to tune out
by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co- workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.

Health Tips: Give fruit or toys instead of giving candies and sweets to children as present or reward
Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.

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